A refreshing burst of citrus and golden goodness.
Recipe / Ingredients
4 medium carrots
3 celery stalks
2 oranges, peeled
1 red apple
1 lime, peeled
1 small knob fresh ginger root
Grocery Shopping List
1 bag or bunch fresh carrots (at least 4 medium)
1 bunch celery
2 oranges
1 red apple
1 lime
1 piece fresh ginger root
Potential Health Benefits
1. Supports Eye Health
Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining normal vision and supporting eye health.
2. Supports Immune Function
Oranges and lime provide vitamin C, which supports normal immune function and helps protect cells from oxidative damage.
3. Supports Skin Health
Beta-carotene from carrots and vitamin C from citrus fruits contribute to healthy skin. Vitamin A supports normal skin cell function, while vitamin C is essential for collagen production.