Free Resources

Nourish Your Body & Your Life

Simple, beginner-friendly guides to help make juicing, wellness, and adding more plants to your routine feel a little easier.

Text graphic with the words 'Explore Free Guides' in green capital letters and a heart icon in the center, flanked by two orange lines.
Cover of a guide titled 'Plant Based Kravings Juicing for Wellness Starter Guide,' featuring pictures of green apple, cucumber, ginger, orange, beet, pineapple, lime, and other fresh fruits and vegetables, with icons indicating hydration support, nutrient richness, immunity boost, and wellness inspiration.

Beginner-friendly tips to help you feel more confident choosing produce and creating wellness juices.

Download Free Guide
A guide titled 'Juice Prep Checklist' with the subtitle 'Simple ways to make juicing easier.' Featuring a green juice in a glass, fresh pineapples, oranges, cucumbers, lemon, and mint. The background is white with green text and leaves.

Simple ways to make juicing feel easier and less overwhelming.

Download Free Guide
A plant-based protein cheat sheet featuring bowls of chickpeas, tofu, lentils, tempeh, quinoa, soy chunks, and other plant protein sources, with green leaves and sprigs for decoration.

Learn to get protein from plants, discover simple pairing ideas, and easy ways to build more balance meals.

Download Free Guide
A colorful collage of plant-based meals and smoothies, with text promoting 10 balanced plant-based meals to try, including salads, wraps, and smoothies.

Easy meal ideas to help you build balanced, satisfying plates with plants.

Download Free Guide
A simple design with a heart in the center and two horizontal lines extending from each side of the heart.
Green outline drawing of an envelope with a heart inside and heart above, radiating lines indicating emphasis or love.