A bold beet blend with a tropical citrus twist.
Recipe / Ingredients
1 large beet, peeled
Beet greens from the beet (optional)
2 celery stalks
½ grapefruit, peeled with some pith remaining
2 slices fresh pineapple
Grocery Shopping List
1 large beet with greens attached (if available)
1 bunch celery
1 grapefruit
1 fresh pineapple (or a container of fresh pineapple slices)
Potential Health Benefits
1. Supports Healthy Blood Pressure
Beets contain naturally occurring nitrates that the body can convert into nitric oxide, a compound that helps blood vessels relax and supports healthy blood flow. Research suggests beetroot juice may help modestly lower blood pressure in some adults.
2. Rich in Antioxidants
Beets contain betalains, the natural pigments responsible for their vibrant color. Grapefruit and pineapple also provide antioxidants, including vitamin C, that help protect cells from oxidative stress.
3. Supports Immune Function
Grapefruit and pineapple provide vitamin C, an essential nutrient that supports normal immune function and collagen production.