3 Quick Plant-Based Breakfasts You Can Prep in 10 Minutes or Less
Berry Cashew Smoothie Bowl
I enjoy breakfast foods, but every morning does not always look the same. Some days I have more time to spend in the kitchen, and other days I want something quick before heading out the door.
Are your mornings busy, or do you just need a quick breakfast idea? If you're looking for simple ways to add more plants to your breakfast, I've got you covered.
Here are 3 quick plant-based breakfasts that are easy to make, use just a few ingredients, and can be put together in 10 minutes or less.
1. Peanut Butter Banana Overnight Oats
This is one of the easiest grab-and-go options when you don’t feel like thinking in the morning. It’s simple, filling, and you don’t have to make anything in the morning.
What you’ll need:
Rolled oats
Plant-based milk
Peanut butter
Banana
Chia seeds (optional)
How to make it:
Mix everything in a jar and let it sit overnight or even just 10–15 minutes if you’re short on time.
2. Avocado Toast with Crispy Chickpeas
This is a simple upgrade to avocado toast that keeps you full. You get crunch, flavor, and a boost of plant-based protein so it's not just plain toast. If you don't want the extra crunch, simply top your toast with chickpeas instead. You can lightly mash them or leave them whole.
What you’ll need:
Whole grain bread
Avocado
Canned chickpeas
Olive oil
Salt, pepper, and any seasoning you like (paprika, garlic powder, etc.)
Lemon juice
How to make it:
Drain and dry your chickpeas, toss them with a little oil and seasoning, then air fry at 400°F for about 8–10 minutes until crispy (or sauté them in a pan if you prefer).
Toast your bread, mash the avocado with lemon juice, then top with the chickpeas.
3. Berry Cashew Smoothie Bowl
This is one of my go-to breakfasts that keeps me satisfied. It feels like something you'd buy, but it's easy to make at home and the toppings make it even better. I usually top mine with fresh berries, banana slices, sunflower seeds, and shredded coconut. Sometimes I'll add pumpkin seeds, sliced almonds, or raisins depending on what I have available.
What you’ll need:
Frozen or fresh mixed berries
Banana
Whole unsalted cashews
Plant-based milk
Shredded coconut
Sunflower seeds
How to make it:
Blend the berries, banana, cashews, and plant-based milk until thick and smooth.
Pour into a bowl and top with fresh berries, shredded coconut, and sunflower seeds.
Looking for More Ways to Eat More Plants?
If you're looking for more meal inspiration, be sure to download my free guide, 10 Balanced Plant-Based Meals to Try. It's filled with satisfying meal ideas to help you add more plants to your routine in a way that feels realistic and achievable.