Refresh your body with a vibrant blend of greens, crisp apples, and warming roots.
Post workout Inflammation Reset
Recipe / Ingredients
½ large cucumber
3 celery stalks
2 green apples
1 handful spinach
1 handful fresh parsley
½ lemon, peeled
1 inch fresh turmeric root
1 small knob fresh ginger
Pinch of black pepper
Grocery Shopping List
1 large cucumber
1 bunch celery
2 green apples
1 bag fresh spinach
1 bunch fresh parsley
1 lemon
1 piece fresh turmeric root
1 piece fresh ginger root
Black pepper (if not already in your pantry)
Potential Health Benefits
1. Provides Anti-Inflammatory Plant Compounds
Turmeric and ginger contain curcuminoids and gingerols, naturally occurring compounds studied for their potential anti-inflammatory effects. However, their effects on post-workout inflammation when consumed in juice are not established.
2. Supports Hydration
Cucumber and celery have a high water content, making this juice a refreshing way to contribute to fluid intake after physical activity.
3. Rich in Antioxidants
Spinach, parsley, green apples, and lemon provide antioxidants, including vitamin C and other plant compounds, that help protect cells from oxidative stress.